Gearing up for P90X. First I have to pass the fit test. I’ll post my progress here and once I begin P90X, I’ll post updated results here like I did last time with P90.
P90X Day 29 (8/27/12):
- Weight = 197.0 lbs
- Body Fat = 26.1%
- Waist = 43.0 in
- Hips = 39.0 in
- Neck = 16.0 in
- Chest = 43.0 in
- Thighs =22.5 in
- Calves = 16.5 in
- Bicep = 14.0 in (L)
- Bicep = 14.25 in (R)
P90X Day 0 (7/29/12):
- Weight = 204.0 lbs
- Body Fat = 27.3%
- Waist = 43.0 in
- Hips = 39.0 in
- Neck = 16.0 in
- Chest = 43.0 in
- Thighs =23.0 in
- Calves = 16.5 in
- Bicep = 13.75 in (L)
- Bicep = 14.0 in (R)
Fit Test Day 0 (7/29/12)
- Pull ups = 3/4 (10 assisted)
- Vertical Leap = 5 inches
- Pushups = 30 (on knees)
- Toe Touch = 6 inches from toes
- Wall Squat = 90 sec
- Bicep Curls = 10 reps x 20 lbs
- In and Outs = 25
- Jumping Jacks = 2 minutes
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Archived Data:
P90X Fit Test Progress:
Pull ups = 3(3/4 of a pull up unassisted; 10 consecutive with chair as of 7/28/12)Push ups = 15(Completed 7/28/12)Wall Squat = 1 minute(Completed 7/28/12)Bicep Curls = 10 reps x 20 lbs(Completed 7/28/12)In and Outs = 25(Difficult, but I can manage; completed 7/28/12)Jumping Jacks (heart rate) = 90 sec @ steady; 30 sec @ sprint(Completed 7/28/12)Vertical leap = 5 inches(Completed 7/7/12)Toe touch = 6 inches from toes(Completed 7/7/12)
P90 Series Archived Progress:
P90 Day 1 (3/7/10)
- Weight = 215 lbs
- Waist = 40 in
- Neck = 16.5 in
- Thighs = 24 in
- Biceps = 14.5 in
P90 Day 30 (4/5/10)
- Weight = 208lbs…………-7 lbs
- Waist = 40 in…………no change
- Neck = 16.5 in………no change
- Thighs = 24 in………no change
- Biceps = 14.5 in………no change
P90 Day 60 (5/5/10)
- Weight = 207 lbs…………-8 lbs
- Waist = 39.5 in…………-0.5 in
- Neck = 16 in…………-0.5 in
- Thighs = 23.5 in………-0.5 in
- Biceps = 14.5 in………no change
P90 End/P90M Day 1 (5/31/10)
- Weight = 207 lbs…………no change
- Waist = 39.5 in…………no change
- Neck = 16 in…………no change
- Thighs = 24 in………+0.5 in
- Biceps = 14.5 in………no change
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Good luck…
Thanks!