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Posts Tagged ‘Music’

What music do you listen to when you run? What motivates you? I want to add to my Zombie Running Tunes playlist, so let me hear what you listen to (feel free to post a reply on FB since this gets published there and that’s prolly how a number of you got to reading this now).

A friend of mine led me to a runner’s site with several interesting articles (see my blogroll for a link to No Meat Athlete). Two of the articles are particularly pertinent to me and I thought I would take a moment to share.

10 Best Running Songs Ever

I know most of these and have a few on CD already. I tend to like rock music or something with a bit of a driving beat. Guitar is fun too and I’m giving serious thought to tracking down my Joe Satriani CDs to add them to iTunes. I’ve had good luck with my music so far. Certain songs have played at just the right time to motivate me. I’m sure there’s some research out there to support how motivating music is to exercise, but I’m too lazy (ha!) to track it down right now.

How to Avoid Shin Splints and Stress Fractures

As you likely know by now, I’m currently plagued with shin pain. I ran the elliptical today, rather than run in the gorgeous weather outside, because my shins started whining while I was at work. The elliptical is a good way for me to have a low impact (i.e., no footstrike) variable intensity workout and still get in my 30 minutes.

Anyway, this article gives some good tips on how to minimize shin pain from experience. Listed are 6 tips, of which I already do 3 regularly (the three that are the least effective, according to the author). I run on a paved track at the park when I’m not on the elliptical or treadmill. Perhaps I should consider running on the grass by the track for a little while and see how that goes. My only concern is that it is a less consistent surface, but hey, I’ve been running for a few months, so what do I know.

Minimizing hard workouts is something I started doing more regularly more recently. Being gung ho about exercising can make you ignore little things like safety and overworking your body. It is doubly important for me to pay attention to this since I’m committed to doing daily exercising, rather than taking a day off here and there.

As for pacing, that’s something I plan on starting as soon as I get back to running (prolly tomorrow or Saturday). It makes sense, but it might be a while before I can really run at that pace. I’m mostly going for run far, not too fast, rest occasionally.

Which is a great segue to food. I am trying to eat more healthily by cutting my portions down, eating snacks, and trying to eat stuff that’s food. Maggie turned me on to a simple phrase by Michael Pollan: eat food, not too much, mostly plants. He has talked about these “food rules” just about everywhere. If you didn’t already notice, I tried to adopt a similar idea to my running (more succinctly written above than in my last post). I don’t see the point in dieting by complicated rules and paying close attention to caloric intake. Too much hassle. Seven words is enough for me. He does go into more detail, like what constitutes food, but the gist is in those 7 words.

I am making steady progress on my goal. I’ve been getting encouragement and tips from friends on Facebook and from lots of people on Fitocracy. I’m feeling a lot better about stretching and have learned a few more exercises. I’ve also lengthened each exercise and/or added a rep to my stretch routine. It’s amazing what a difference a few more seconds makes.

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